The Skin Repair Smoothie Recipe

Food. It’s the stuff of life. Literally. If you’re worried about your health, your skin or your overall well-being many of the answers can be found in the produce aisle of your local supermarket. When it comes to improving your skin, whether you want more vibrant looking skin, younger looking or more luminescent, there are natural ingredients to get the job done.  When it comes to healthy ways to improve your skin look no further to the smoothie. A combination of fruits and vegetables, this medicine cabinet in a glass can give your skin...

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10 Ways To Save Money For Things You Really Want

These days it’s all about saving money when and where you can. With the cost of everything continuing to rise while wages stay the same, the smart woman in the know is always looking for ways to cut costs on the things you can so you don’t go broke on the things you can’t. Whether you’re saving up for a designer handbag or a European vacation, a little planning and some basic life hacks will help you achieve your goals.  Use Coupons  Coupons are everywhere these days from your Sunday paper...

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7 Nighttime Habits to Adopt TODAY!

Sleep is important for a host of reasons. Probably the most important thing it does for our physical health is repair and healing the heart and blood vessels. It helps the brain prepare to forge new pathways that keep you sharp and focused, and your memory strong. When it comes to skin care, nothing works better than sleep to repair and rejuvenate skin cells and tissues.   So yeah, sleep is pretty crucial.  But there are things you can to do help sleep kick butt and take names.  #1 Get Rid...

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Natural Ways To Look Younger

Youth. Since the beginning of time men and women alike have been trying to achieve eternal youth, or at least the appearance of it. Through the ages it is one of the things that bonds us as humans. But rather than buying weird hydrating serums created by some mad scientist or the blood of the young, today we’re focusing on everyday things you can do to look younger.  If you engage in proper skin care morning, noon and night then you’re halfway to making your skin look as youthful as possible. The key to...

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5 Ways To Prevent Dry Skin

Dry skin isn’t pretty. It isn’t comfortable and it means your skin isn’t as  healthy as it could be. Or should be. And for most of us, a day of dry skin or two is something we’ve come to expect. As the seasons change, particularly from summer to fall, we all start to break out the extra moisturizer cream in anticipation of cool winds and dry skin.  But why wait?  Preventing dry skin before it even happens is better—and more effective—than trying to treat it. Don’t wait for signs of...

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What You Should Know About Buddha Bowls

Buddha bowls. Macro bowls. Hippie bowls. Whatever they’re called in your neck of the woods, these little bows of healthy deliciousness are the biggest food trend of the year. What’s more, the Asian inspired bowls are packed with nutrition that fill both your belly and your soul. Buddha bowls combine the eating principles of Japanese and Chinese medicine to ensure you eat whole food meals that combine both raw and roasted foods.   Whether you’re trying to lose weight, cut down on your fast food intake or just learning how to...

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9 Foods Hurting Your Skin Care Goals

Think about the ways you use food to help in your daily life. Feeling under the weather? Grab an orange. Need a quick boost to your immunity then grab a handful of blueberries or add ginger to your tea. Need energy for a long run or a sporting event then you load up on carbs ahead of time. Food has so many healthy uses that we often forget that plenty of things can have a negative impact on our health.  And our skin.  Whether it’s simply increasing our body weight or foods that may...

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Amazing Natural Lip Gloss Recipe

Lip gloss. Lip balm. Lip moisturizer. Whatever you call it, keeping your lips smooth and moist is an essential part of the day. But just like with the right serums, moisturizers and mascaras, finding the right lip gloss can feel like an impossible task. You, like most women, have probably spent untold thousands trying to find a gloss that isn’t too slick, too sticky, too goopy and most of all, one that doesn’t have you applying and re-applying it all day.   Right?  The answer might lie in your basic DIY...

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Lifestyle Choices Making You Look Bad

You’ve done everything all the so called beauty experts have advised to keep your skin clean, clear and youthful looking. You wash your face morning and night, apply toner in between and you go to great lengths to keep your skin moisturized from sunrise to sunset. Yet still you are no closer to the skin you want.  Why?  In a word, lifestyle. That is to say that all the things you do in your life that are not directly related to skincare are not doing  your skin any favors. Lifestyle...

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5 Foods Your Skin Needs EVERYDAY

We do a lot in our lives in order to sure we have smooth, youthful and clear skin from sun up to sun down every day of our lives. We buy serums, masks, cleansers, toners and exfoliates just to get ideal skin. We make sure we drink lots of water to keep skin healthy and moist, limit our alcohol intake—mostly—and try weird concoctions simply because they might work.  But there’s one aspect of our daily lives that we do, three times a day, without regard to how it may impact...

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